74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford 

We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting themselves and how learning to communicate needs effectively can lead to more fulfilling relationships. John talks about the importance of boundaries, saying no, and being authentic in personal interactions. This can also lead to using food less to cope or soothe.